Dr Food Nutri – Australian White Oats – Refill Pack

Oats are whole grain food known as scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed, or steel-cut oats. Oats are among the healthiest grains on earth. They are a gluten-free whole grain and a great source of important vitamins minerals, fiber, and antioxidants.

TREATMENT FOR:

• Helps to lower blood pressure level
• Helps to reduce LDL and total cholesterol level
• Reduce blood sugar and insulin response

USAGE:

1. Add one serving of oats into the cooking bowl.
2. Pour one large glass of milk into the bowl.
3. Add sugar to taste.
4. Boil for approximately 3 min.
5. On a stove on medium heat.
6. Stir occasionally or microwave for about 2 - 2 1/2 minutes.
7. Add more milk if required. Serve hot